Workshops: All workshops include knowledge and awareness of our bodies during various points in our lives, various creative self expression activities, basic yoga poses and meditation techniques.

Modern Healthy Women: A beautiful workshop designed for young women who wish to understand their bodies and female energies more. It is designed to empower young women to take responsibility for their health; physically, emotionally and spiritually.   

Conscious Maternity: This workshop offers an opportunity to go deeper into many of the subjects offered on this web site. It also allows for an opportunity for inner awareness and building community. Both new and experienced mothers are welcome.

Childbirth Education: Designed specifically for pregnant women in their third trimester. This workshop details the childbirth experience from anatomy and physiology to breathing and relaxation techniques; empowering women in their natural, instinctual capacity to give birth. A wonderful opportunity to optimize your childbirth experience.

Community Outreach:
With the support and approval of local organizations, Conscious Maternity International hopes to offer university courses on childbirth education, women’s health and labor support techniques.

Yoga Outreach:
Inner Light Yoga for Kids. We recently received a wonderful grant and are now offering Kid's Yoga classes in local public schools. These classes are offer a fun and safe environment for creative exploration and time to connect with our inner Self and guide. They help improve concentration and focus, stimulate imagination and help to release energy. Using interactive games and animated postures, kids learn about animals, nature and basic anatomy through yoga. The Inner Light Yoga program also promotes inner-strength, confidence and self-esteem; a feeling of well-being and respect for others; and, love for one's self, inside and out.